How to Properly Take Care of Your Circulatory System
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How to Properly Take Care of Your Circulatory System

The circulatory system acts as a transport system that takes care of the other systems in the body. Proper care of the circulatory system means a healthy life.

When it comes to illness, it is always better to focus on prevention so that you don’t have to worry about cure in the future.

Just like worrying when your favorite car gets scratched; you also worry when you feel something unusual in your body. Pains and the feeling of discomfort could mean something’s wrong so don’t wait for that to happen. Worrying only when you suddenly get sick is wrong because you can always look into the prevention of the illness before it attacks you. While you are young you should always take extra care of your body. The more care you give your body, the better.

The circulatory system is very important because it includes the heart, the blood and the blood vessels. All other body systems depend on the circulatory system for nourishment and oxygen as well as excretion of wastes. The circulatory system acts as a transport system for all the other parts of the body so when it malfunctions you will be in great trouble.

Caring for your circulatory system will save you a lot of trouble and at the same time money.

Here are ways to properly care for the circulatory system.

Balanced Diet

A balanced diet means the right types of food as well as right amount of food that you take in every day. The amount of food each one takes in every day also depends on the age, the sex and the activities that each person does. The kind of food each person takes in should be properly chosen. People should eat a well balanced diet and avoid too much fatty, sweet and salty food. If you choose your food properly then you will not worry about serious illness of the circulatory system in the future. Do not eat fast food or processed food.

Pixabay / Fast Food


Exercise is very important for the circulatory system. Every time you exercise, your heart beats faster allowing more supply of blood into your muscles to help take in additional oxygen to burn food and produce more energy to meet the demands of the muscles as they work. The more physical activities you perform daily the healthier you become.

Avoiding Risk Factors

Risk factors are those factors that may cause problems in the circulatory system. If you know the factors and you avoid them then you will be saved from any circulatory problems in the future.

Smoking is one of the risk factors since the nicotine content of tobacco can raise blood pressure while the carbon monoxide from the smoke can cause hardening of the arteries. Another risk factor is drinking alcoholics. Heavy alcoholic drinkers are candidates for coronary heart disease, hypertension and stroke. Tension and worrying too much also affects the proper functioning of the circulatory system.

If you care for your heart then you should avoid all these risk factors and make your life a healthier life to live. Prevention of illness will save you a lot of trouble in the future as well as money.

More Ways to Avoid Circulatory Disorders

Today there are so many diets floating around the internet, it is still best to stay away from the saturated fat diets. Amazingly, there are now many books about how saturated fats are healthy for us, when in all studies continue to show that saturated fat is not good for heart health.

Studies continue to show that a vegan, vegetarian and the Mediterranean diets are still the healthiest for a healthy circulatory system. If you eat red meat, use it sparingly and it is always best to use grass fed beef. Grass fed beef does not have the hormones, and antibiotics that feedlot beef contains. Grass fed beef also has more vitamins and omega 3 fatty acids, which are also very healthy for the circulatory system.

Exercise is great, but do not overdo an exercise if you are not used to exercise. You can get a good pedometer and count your steps each day; the goal is to walk 10,000 steps each day. Something this simple is good for cardiovascular health. With many of today’s jobs and lifestyle, we might find ourselves sitting far too much, and just walking can be very healthy for the circulatory system.

 A great exercise is to get a small trampoline, and jump on that for 30 minutes per day. Nothing odd like doing flips, but just jumping up and down helps clear the lymphatic system of toxins which is also important for the circulatory system.

If you have a desk job, get up every 30 minutes and walk and swing your arms. One study showed that conductors have the longest life span, because they swing their arms. If you have ever watched a conductor at a concert or orchestra, you can see how they swing their arms. This is very healthy for the circulatory system.

A great exercise known as Qigong, Swinging Arms, is great for relieving toxins and pain.


Reduce stress, which is not easy to do in our society today. If you can, learn to meditate and reduce caffeine. Energy drinks and caffeine can really raise blood pressure to unhealthy levels, which of course is not healthy for the heart or circulatory system.

Lose Weight

Eating a healthy diet goes hand in hand with losing weight. The standard American diet (SAD) is a main cause for health problems today. Fast food, processed food and junk food is a real contributor to circulatory and heart problems. Cooking your own meals can really lower the sodium content.

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Comments (1)

Great awareness on prevention and care.